Resource: Everyday Anxiety Strategies for Educators (EASE)

Everyday Anxiety Strategies for Educators (EASE) is a resource available from the Ministry of Child and Family Development (MCFD). In response to COVID-19, the MCFD has adapted these resources for parents and caregivers to use at home with their children (K-7)!

Five (Six) EASE activities are provided:

• Setting up Routines with Rhythm

• Helping your Children Identify and Discuss their Feelings

• Practicing Deep Breathing

• Practicing Progressive Muscle Relaxation

• Encouraging Physical Activity

• Bonus Activity for children in Grades 4-7: Supporting a Positive Mindset

Check EASE out, and leave a comment below with your thoughts on these resources!